You may not realize the huge energy in your habit. If you repeat the habit every day, even small actions, starting from saving a dollar to smoking a cigarette, can accumulate a lot of power and have a huge impact. Therefore, understanding and good use of good habits can make our lives more regular and let you get more.
Today, we are going to recommend Atomic Habits which written by James Clear. This book not only explains the importance of tiny habits and the reasons behind it but also gives specific operations. Now let's read the Atomic Habits book together and develop our own habits.
1. Atomic Habits Summary
In Atomic Habits book, James Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
This book uses these 4 laws and 56 specific cases to help you quickly develop good habits. At the same time, using the opposite of these 4 laws can help you get rid of bad habits.
2. About James Clear
James Clear is a well-known expert on habits research in the United States and he is also the founder of the Habits Academy and a best-selling author of the New York Times. James Clear founded the well-known Habits Academy, which has since become the preferred training platform for many organizations and individuals eager to develop good living and working habits. Many Fortune 500 companies and growing start-ups have selected their leaders and ordinary employees to participate in training in the Habits Academy. In total, more than 10,000 leaders, managers, coaches, and teachers graduated from the academy. At the same time, its personal website has nearly 500,000 subscribers, and its monthly visits have reached millions.
3. Atomic Habits Resource
Atomic Habits is the number one New York Times bestseller. It will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress or achieve any other goal. In this part, we will introduce 4 resources for you to get the Atomic Habits book.
If you want to download or read Atomic Habits PDF, you can sign up with your social account like Google and click the "Download Full PDF Package" button on the page. You can use the Edit PDF tool in EasePDF. If you want to download this PDF to your Kindle or your phone, you may need to use the Compress PDF tool to make the PDF smaller.
Audible is a leading producer and provider of original spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. If you find it inconvenient for you to read Atomic Habits in PDF, you can download the audiobook resource. The length of this audiobook is 5 hours and 35 minutes. You can upgrade to the Audible Premium Plus free with a 30-day trial.
With an e-Book reader, you can carry thousands of books at a time and access a library of millions more on a device that is smaller than a paperback. It will give you a better reading experience than a tablet or phone. If you have a Kindle e-Book reader, you can download the format which suitable for Kindle to enjoy a great reading experience when you buy the Kindle edition of Atomic Habits book.
A hardcover book is one bound with rigid protective covers. It has a flexible, sewn spine which allows the book to lie flat on a surface when opened. If you like collecting books, the hardcover is your best choice.
4. Atomic Habits Reviews
In this part, we will extract some reviews from critics and readers which can help you better choose a suitable book.
- "Atomic Habits was a great read. I learned a lot and think it'll be helpful to a lot of people." (Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine)
- "In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits." (Glamour.com)
- "Atomic Habits is a great book for anyone who is frustrated with the way they can't seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life." (Medium.com)
- "A practical panacea for all of our habit - problems. A must-read, for those struggling with bad habits and wish to adopt good ones! Simple language, no whimsical twisted words, lucid and succinct content, pithy points, and everything revolves around habit."
- "If a book can transform anyone, this is the one."
5. Similar Recommended Books
The Power of Habit is a book by Charles Duhigg, a New York Times reporter, published in February 2012 by Random House. It explores the science behind habit creation and reformation.
12 Rules for Life is a 2018 self-help book by Canadian clinical psychologist and psychology professor Jordan Peterson. It provides life advice through essays in abstract ethical principles, psychology, mythology, religion, and personal anecdotes. The book is at the top of bestseller lists in Canada, the United States, and the United Kingdom and has sold three million copies worldwide.
The Power of Nowis a book by Eckhart Tolle. The book is intended to be a guide for day-to-day living and stresses the importance of living in the present moment and transcending thoughts of the past or future.
Behavior determines habit, habit determines character, character determines destiny. By reading the Atomic Habits book, we hope you can develop a good habit and meet a better self on the way to growth!
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